1/2 mashed banana mixed into 1 packet of instant plain oatmeal and 1/2 cup low-sodium V8 or tomatoe juice

1 Fruit, 1 Grain, 1 Vegetable

1 egg, 1 oz of melted reduced fat cheese on 1 slice of whole grain toast, 1/2 grapefruit

1 Fruit, 1 Grain, 1 Dairy, 1 Protein

1/2 cup of whole grain cereal, 1/2 cup 1% milk, 1 cup of strawberries

1 Fruit, 1 Grain, 1 Dairy,

1 hard-boiled egg, 1/2 whole wheat english muffin, 1 teaspoon of butter, and 1/4 cup orange juice

1 Fruit, 1 Grain, 1 Dairy, 1/2 Fat

3 oz chicken salad Click here for recipe, 1/2 cup raw baby carrots, 5 triscuit crackers

3 Protein, 1/2 Vegetable, 1 Grain

grilled chicken cesear salad with 2 oz grilled chicken, 1 cup or more of romaine lettuce, 1-2 tablespoons of low-fat cesear dressing (7 or less grams of fat per serving), 2 tbsp grated parmesean cheese, 2-3 tbsp croutons

2 Protein, 1/2 Dairy, 1 Fat, 1/2 Grain

2 oz pork cutlet, breaded and baked with whole wheat breadcrumbs Click here for recipe, 12 fresh or frozen asparaus spears, 1/2 cup brown rice

2 Protein, 1 Vegetable, 2 Grain, 1 Fat

3 oz baked chicken with gravy, Click here for recipe, fresh steamed brocolli, 1 baked sweet potatoe

3 Protein, 1 Vegetable, 2 Grain

reduced fat mozzarella cheese stick, 1 serving of pretzels

1 Dairy or 1 Protein, 1 Grain

fruit and yogurt smoothie
Click here for Recipe

2 Fruits, 1 Grain, 1 Dairy

1 oz cabots 2% extra sharp yellow cheese, 5 triscuit crackers, 1 sliced apple

1 Dairy or 1 Protein, 1 Grain, 1 Fruit

6 oz stony field farms plain yogurt, 1/4 cup granola or grape-nuts cereal and 1/2 mashed banana

1 Dairy, 1 Grain, 1 Fruit

tomato brushetta Click here for recipe, and 6 old london whole grain melba toast crackers

1/2 Vegetable, 1 Grain